The Power of Positive Thinking

Although in the UK our exposure to sunshine is limited, we still can understand the undeniable positive effect of sunshine on our mood.

Somethings just help us feel better….
1.  The sun on our face
2. A glorious view
3. A good night’s rest
4. A smile from a stranger
5.  Seeing dogs or children playing in a park

There are lots of ways to positively influence our mood, and don’t just wait until you are feeling down.  We are so used getting on with things and being busy that we often don’t realise until it’s too late that we are feeling low.  That’s why it’s best to always think, EVERY day……

‘What have I done today that was good for me,  that made me feel good or of value?’  {Alive even, if you like.}  Especially important in our current situation.

Everyone can answer that question a different way, however, if you get to the end of the day and you can’t think of anything, then you need to think about the value that day had to you and how that could be improved upon.

It doesn’t have to be major things, but it is important to take time to reflect on what had a good effect on us and why…. then we can repeat it or call on that whenever we are feeling down.